If your mind rarely slows down — racing thoughts, a tight chest, trouble sleeping, or a constant sense that something is wrong — you may be living with anxiety. I help adults in downtown Edmonds, WA understand their anxiety and find real relief from it.

Anxiety can be exhausting. It often shows up as overthinking, worry that is hard to turn off, irritability, perfectionism, or a body that feels keyed-up even when nothing is wrong. Many of the people I work with are capable, responsible, and used to holding it all together — which can make the anxiety underneath easy to hide and hard to admit.

How I work with anxiety

My style is warm, interactive, and practical. Together we will look at what is fueling your anxiety — the thoughts, patterns, and old beliefs underneath it — and build tools you can actually use. I draw on Cognitive Behavioral Therapy, mindfulness, and parts work, and I tailor our work to you rather than to a formula. I will offer honest feedback and a different perspective, and we will go at a pace that feels manageable.

What you can expect

You can expect an emotionally safe space, a good listener, and someone genuinely in your corner. Therapy is not always easy, and there are no guarantees — but with time and effort, you can quiet the noise, feel more grounded, and meet life from a calmer place.

I see adults in my downtown Edmonds office, with big windows and natural light. If you are ready to feel less overwhelmed, reach out to schedule a consultation.