Some of the hardest moments come during change — even change we choose. A career shift, a divorce or a new relationship, becoming a parent, an empty nest, retirement, a health diagnosis, or simply the sense that you are not who you used to be. I offer therapy for life transitions for adults in downtown Edmonds, WA.

Transitions can stir up anxiety, grief, and uncertainty all at once. You might feel caught between an old life and a new one, unsure of your footing or your identity. That in-between place is uncomfortable — and it is also where real growth often begins.

How I work with life transitions

My approach is interactive, intuitive, and pragmatic. Together we will make sense of where you are, reconnect with what matters to you, and find a way forward that feels like yours. I will offer honest feedback, a fresh perspective, and steady support as you navigate the change.

What you can expect

You can expect a thoughtful partner who helps you see your strengths and options more clearly. Transitions can be disorienting — but with support, they can also become a doorway to a more authentic, grounded life.

I see adults in my downtown Edmonds office. If you are facing a transition, contact me to schedule a consultation.